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WORKSHOPS

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What will you learn?

During these workshops you will learn Da Rulk’s fundamental RFT curriculum, methodology, movement progressions and sequence patterns that are changing the way people think about fitness.

Learn to maximize overall body performance and conditioning through a series of movement modalities, breath work and recovery protocols.

These workshops have grown a reputation to be incredibly fun and challenging all while improving your performance. Learn to regulate your system, adapt, overcome and experience the thrilling sensation of pushing past your limits.

Whether you’re a trainer, a coach, an athlete or a fitness enthusiast, these workshops will change the way you look at fitness.