LEVEL 1 CERTIFICATION
ALWAYS CAN
Next level engaged.
Whether you’re a trainer, a coach, an athlete or a fitness enthusiast, this 2-day course will change the way you look at fitness. You will learn the 9 foundational movements and the importance of integrating sequencing into your training to improve your sensory processing system and its direct correlation to adrenal system management and nervous system optimization.
DAY 1 - CURRICULUM
On the first day of training, Rulk breaks down his functional training methodology starting with his 9 foundational movements. He will breakdown the science behind the sequencing of movements and outline his curriculum in detail.
You will learn how RFT can positively aid in managing the adrenal system, organizing the nervous system, and the importance of integrating sensory processing and cognitive modalities into fitness programming.
You will learn the many different ways you can utilize the RFT curriculum into your own training and those you coach.
Day 1 is completed online via Zoom. Estimated time is 3 hours.
DAY 2 - PRACTICAL
For those completing the practical in person, you will meet with your certified Master Trainer where they will take you through everything learned from the previous day. All the different movement modalities will be worked on to prepare you for the certification test.
The Master Trainer will then oversee your examination and be there to support and push you through to the end.
After the examination is completed you will be taken through some advanced tracking techniques, sensory processing drills and learn how to improve your body’s ability to stay focused under simulated stressful conditions.
Estimated time 3-5 hours.
There are options to complete the examination online. Please message for more details.
Want more information?
If you want to set up a call to discuss how RFT can greatly improve your life, please fill out the information below and Tarik will get back to you as soon as possible.
